Experience your OWN Healing

THE EMOTION CODE

The Emotion Code is an alternative healing method developed by Dr. Bradley Nelson, a chiropractor and holistic practitioner. It's based on the idea that emotional baggage—or "trapped emotions"—can negatively affect physical and mental well-being. According to this theory, unresolved emotional energy can get "stuck" in the body and lead to issues like pain, emotional imbalance, or disease.

WHAT IS A TRAPPED EMOTION 

The Emotion Code book written by Dr. Bradley Nelson says this...

“Each time you trap an emotion, you get stuck in the middle of whatever traumatic event you were experiencing.  So instead of moving beyond your angry moment, or temporary grief or depression, you retain this negative emotional energy within your body, potentially causing significant physical and emotional stress.”

We all create emotions every single day of the year. There are 3 steps to the way we were made to experience emotions.

1. We CREATE the emotion during whatever we are experiencing in that moment/situation.

2. We FEEL the emotion. We cry, become angry or upset, we smile or laugh...this all depends on the emotion we are experiencing.

3. We RELEASE THE EMOTION! This step may seem like the key to any trapped emotion. If you are not able to release the emotion, it can become trapped energy in your body, holding a lower frequency.

IF EITHER STEP 2 or STEP 3 is interrupted, this is what actually creates a trapped emotion. 

Think about the things you have been told throughout your life. Or beliefs you believe about expressing (feelings) your emotions. Especially “negative” emotions. Sadness for one, some of us may have been told to “Stop crying”, “Suck it up”, “Just get over it”, “Big girls/boys don’t cry.” 

I used quotations around “negative” because EVERY emotion is meant to be felt and released.  We don’t like how the lower emotions make us feel so we tend to bury them, hide them, suppress them, not want to express (feel) them, for many different reasons we have been conditioned to believe about expressing emotions. This can create a trapped emotion within us.

Trapped emotions can cause a plethora of disturbances within us.

Dr. Nelson explains that he believes all pain has a trapped emotion behind it. Frequent Headaches, anxiety, back pain, joint pain, phobias, nightmares, panic attacks ...the list goes on and on. He has seen many people reduce and sometimes get rid of their pain for good once he has released trapped emotional energy from their bodies. Trapped emotions can affect us physically and emotionally.  Why do you keep ending up in the same situations, spinning in circles, meeting the same types of people who aren’t right for you. When you carry these trapped emotions within you, you attract similar (law of attraction) emotional energies and situations therefore creating a cycle. “Why does this always happen to me?” “ Why can’t I meet Mr/Mrs Right?” “Why am I not as successful as I know I can be?” These are a few examples of things many people experience and end up seeding as paradigms in their life, due to repetition of their beliefs, combined with the emotions they have not been able to fully process and release. 

With the help of the Emotion Code technique I can help you begin to change these experiences by releasing trapped emotions. By releasing your emotional baggage you can start to break the cycles that have been created due to holding onto these negative emotional energies. This is such a wonderful technique that has helped thousands upon thousands of people already.  We are all meant to experience love fully within ourselves and lead happy, joyful lives enriched with goodness, abundance and peace. 

Trapped Emotions: These are described as energy from past emotional experiences that weren't fully processed. They can be lodged in the body and interfere with normal function.

Muscle Testing (Applied Kinesiology): I use muscle testing to identify trapped emotions. It’s a form of biofeedback that lets the subconscious reveal hidden imbalances.
The Emotion Code Chart: This is a chart of 60 emotions grouped in columns and rows, which I use to pinpoint the specific trapped emotion through muscle testing.
The Heart-Wall:  A Heart-Wall is an energetic wall made of trapped emotions that the subconscious creates to "protect" the heart from trauma. Removing the Heart-Wall is a major step to releasing the energetic blocks you have built around your heart. When we have blocks (walls set up) in our energy, we are not able to feel and receive all the love, peace and joy that surrounds us. These walls prevent the natural flow of giving and receiving of all the wonderful things we are meant to feel and experience.
Release Technique: Once an emotion is identified, using non-touch, I run my hand along a portion of the Governing Meridian—a concept from Traditional Chinese Medicine—(this energetic line runs from the bridge of your nose straight up over the forehead to the crown of the head and down to the base of your spine), to “release” the trapped emotion.

PROCESSING THE RELEASE OF EMOTIONS

Once released the emotions connected to the issue/situation/experience do not return. . The symptoms of processing the emotional release can last from 1-3 days. Some of the symptoms you may experience are; fatigue, vivid dreams, headache, tiredness, burst of energy, feeling the echoes of the emotions released. You can start to feel a lightness or sense of peace within you, less reactive to things you normally would have an instant reaction to, you may also experience relief from physical pain. The more trapped emotions that are released from you the more you are creating room and NEW space within. A space that is ready to be filled with so many wonderful experiences and truths as you create your NEW beliefs about self.